KillTheCan.org is an organization dedicated to helping people quit dipping. But we don’t stop there. We believe with every fiber of our being that NICOTINE is our enemy. Until you are free from the drug that you are addicted to, you can’t truly start your recovery. If you’re looking to quit dipping, we can help. It’s difficult. We’ll never tell you otherwise. In fact, quitting dip may very well be the most difficult thing you’ll ever do. Adding a support system to your quit can be the difference between success and failure. The best support system available today for someone looking to quit dipping is the KillTheCan.org online forum.
One of the main reasons for our continued growth and success is Roll call. Forget that… it is THE most important thing we do. The concept behind roll call at KTC is simple. It is your DAILY promise that you will not use nicotine in any form for that day and that day only. This includes all forms of smokeless tobacco, SNUS, cigarettes, cigars, electronic cigarettes and nicotine replacement therapy. We don’t worry about the quitting “forever”. We quit for today. We’ll worry about tomorrow when we get there… together.
Please use this blog post to post your daily promise. Simply leave a comment below with your forum screen name, days quit and your quit group.
NOTE: Your comment may be moderated. It may take a while to show up.
Day 3… Tonight is gonna be hard because Im going to the bar with friends.
Recognizing you’re in for a tough night is a great first step.
Now, prepare yoursef. What’s your plan? Do you HAVE to go? If so, what are you going to do when your buddy pulls out a tin and offers you one? HAVE A PLAN.
Cave Prevention Plan: https://blog.killthecan.org/2009/05/the-crave-prevention-plan/
Have A Plan: http://www.killthecan.org/facts-figures/have-a-plan/
Stay strong Luke. It will be tough but do it.
Luke glad your here. Be strong tonight. There is no reason you can’t postpone for awhile. Day 3 may be tough. It does get easier.
TRAVISC
Days quit: 1
Horrible experience so far. Itchiness, irritability, and foggy. Had quit dip for many months but was on lots and lots of 4mg lozenges.
On top of that, 30 days alcohol-free.
Embrace the SUCK!
Congrats on a great start Travis not only to your dip quit but also the alcohol!
Day 13 for me Luke. I went out to the bar with friends on day 6. You can do it.
Day 96..
day 127. mjc you are a glutton for punishment! hahaha
Day 31 (one mont, I guess!) and Day 5 with no alcohol. Both deamons down…..
Day 102. I promise to quit.
Day 186. One week untill vacation, ready for a countdown. Ready to go tobacco free. For self family and friends. NIC FREE IN 15.
Day 75
Day 206: congratulations Andy on double digits! That is bad assed! Only higher numbers from here on out!