Quitting dip is difficult. In fact, it may be the most difficult thing you ever do in your life. Adding a support system to your quit can be the difference between success and failure. The best support system available today for someone looking to quit dipping is the KillTheCan.org online forum.
Roll call is the most important thing we do at KillTheCan.org and is the reason for our continued success. Roll call at KTC is simple. It is your daily promise that you will not use nicotine in any form for that day. This includes all forms of smokeless tobacco, SNUS, cigarettes, cigars, electronic cigarettes and nicotine replacement therapy. We don’t worry about the “forever”. We quit for today. We’ll worry about tomorrow when we get there. Please use this blog post to post your daily promise.
To post roll, simply leave a comment below with your forum screen name, days quit and your quit group.
NOTE: Your comment may be moderated. Don’t worry… you didn’t get bumped but it may take a while to show up.
Day 93. Can’t say enough about this site. Accomplishing something I never thought I would.
Day 86….enjoy the weekend and stay quit my friends. Love all the new people quitting! Keep posting…it helps remind me of those early days.
day 4 already!
Some good news came this morning when my son told me that he was going down to the store to buy his last log today and planned his quit date on 3/4/15. I plan to hold him accountable, time for some tough love. I quit with all of you today! I will not use tobacco today or ever again. – Day 83
Great job, Greg – our quit date was the same. We are in this together!
Day 33 of my quit cold but ready for the weekend
Day 58, glad to be here. Today I will be free from nicotine.
Day 108: Stay strong everyone! Please remember that asking for accountability in your quit is 7 day a week job. We drop a ton people on the weekend. Spend 1 minute and post your day and name. See you tomorrow.
Ken, you are right and I am totally guilty of this…. will make it a priority to post on the weekends
Day 3 and going strong. Yesterday was tough. I’m sure today will be tougher. I’m gonna get through it.
You almost have to take this minute by minute at this stage. The fog is tough. Push through Don. It does get easier, but the urge will stay around.
Thanks, Rob. Hope I make it to Day 87…congrats.
Keep it going Don…. minute by minute, hour by hour… hell, sleep through it if you can afford to..you will wake up a stronger man!
day 32 here. Don, hang in there. it is quite the mind game now for the next couple days. i do like the advice we get on this site…nobody ever wakes up in the morning and thinks “wow, i wish i would have caved in yesterday!”. the whole one day at time thing is valuable too. who cares if you cave next month, see if you can get thru the day. get some fake stuff to occupy your mouth and the whole spitting stuff.
Day 87. Awoke to more snow, cold, and no Skoal. I will not use tabacco today,or ever again. For self family and friends. NIC FREE IN 15.
Great Job Rob!!