Quitting smokeless tobacco isn’t easy… we know. We all were users just like you. KillTheCan.org is an organization designed with the sole purpose of helping people quit dipping. We used smokeless tobacco, cigarettes and cigars for years – sometimes decades. We understand what it’s like to quit nicotine.
The good news is that quitting smokeless tobacco IS possible. Your decision to take back your freedom from spit tobacco is one of the best you will ever make. It will be worth it in the end.
Here at KTC we do something called “posting roll”. Roll call is our DAILY promise that we will not use nicotine in any form for that day. Just one day. This includes ALL forms of smokeless tobacco, dip, chew, SNUS, cigarettes, cigars, e-cigarettes and nicotine replacement therapy (NRT).
Rest assured, just because our site is called Kill the CAN doesn’t mean we won’t help smokers, vapers and snusers as well. After all… if you’re smoking cigarettes, using a vape pen or sucking on snus, you’re using nicotine. You’re more than welcome to join us.
Adding a support group to your quit will GREATLY increase your chances of success. The KTC DISCORD SERVER is the best place to get locked into your quit and get to know your fellow quitters! Is is completely free to join and offer the best quit dipping support group available! Also, join us in our Facebook group at https://www.facebook.com/groups/killthecan. Get your questions answered from people who’ve successfully quit chewing tobacco!
Use this blog post to post your daily promise. Leave a comment below with your screen name, your days quit and your quit group.
You can do it and you’re not alone. Get involved. OWN your quit. What are you waiting for?
NOTE: Your comment may be moderated and may take a while to show up.
Looking for some additional reading to get you through a crave? Check out these articles:
- The Caffeine / Nicotine Interaction
- outdoortexan – Smokeless Tobacco and My Cancer
- Black Buffalo – Zero Nicotine – Zero Tobacco – 100% Ritual
- What Is The Best Wintergreen Dip Alternative?
- What Is The Best Alternative To Copenhagen?
- Listen to the KillTheCan Podcast!
- Join the KTC DISCORD SERVER and LIVE CHAT!
- Join our Facebook Group
- Join our Accountability Forums – ktcforum.org
Day 2,624. I quit with all of you today.