Welcome to your freedom from tobacco! KillTheCan.org is dedicated to helping people quit smokeless and spit tobacco in all forms including dip, chew, SNUS and snuff. If you want to quit chewing or dipping we believe we can help. Quitting dip isn’t easy and we won’t suggest otherwise. In fact, it may be the most difficult thing you ever do. Adding a support system to your quit will greatly increase your chances of success. The best quit dipping support system available today is on our forums.
Roll call is our DAILY promise that we will not use nicotine in any form for that day. This includes all forms of smokeless tobacco, dip, chew, SNUS, cigarettes, cigars, e-cigarettes and nicotine replacement therapy (NRT).
Use this blog post to post your daily promise. Leave a comment below with your forum screen name, your days quit and your quit group.
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Day 1 and already feeling anxiety kicking in. I get these waves in between the fog of almost overwhelming panic. I am a fire fighter so being bored on a slow day at the station has been rough. I’ve been dipping since I was 16 and 27 now.. I can’t remember in that time frame of going longer than 3 days without dip. Since getting married 4 1/2 years ago I’ve been dipping at minimum a can a day some days more. Is the fatigue, muscle aches/ heaviness, and heavy breathing normal syptoms to yall? I know alot of medical stuff but keep freaking myself out when the waves of anxiety hit.
Day 43, another weekend in. Rack up the days that lead into years.
Day 174 cope free. I quit with all of you today.
Congrats Kenny on both milestones. Speaking for myself a get a brief moment of pride and a sense of accomplishment when I hit certain meaningful dates. Reality has a way of cutting these moments short when I realize I brought all these problems on myself. Day 415
Day 29…. Congrads Kenny… I too have a 10 year old daughter so I know where you are coming from. I look forward to the day that I’m in the 500th day range of my quit.
Day 525. Happy Anniversary my quit partner, daughters bring so much joy to a man, I know I have 2. They were the reason for quit attempts more than once and my drive this time. I’ll never rub again. I quit with all of you today. For self family and friends. NIC FREE IN 16.
Day 545: Anniversary and daughter’s birthday today. Hopefully quitting dip will allow me to experience a lot of these milestones. Love being quit!