Are you looking to quit dipping or quit chewing? It’s difficult. We’ll never tell you otherwise. In fact, quitting dip may very well be the most difficult thing you ever do in your life. Adding a support system to your quit can be the difference between success and failure. The best support system available today for someone looking to quit dipping is the KillTheCan.org online forum.
One of the main reasons for our continued growth and success is Roll call. Scrather that… it is THE most important thing we do at KillTheCan.org. The concept behind roll call at KTC is simple. It is your DAILY promise that you will not use nicotine in any form for that day. This includes all forms of smokeless tobacco, SNUS, cigarettes, cigars, electronic cigarettes and nicotine replacement therapy. We don’t worry about the concept of quitting forever. We quit for today. We’ll worry about tomorrow when we get there… together.
Please use this blog post to post your daily promise. To post roll here on the blog, simply leave a comment below with your forum screen name, days quit and your quit group.
NOTE: Your comment may be moderated. It may take a while to show up.
I still get alot of craves, SMC helps some, but never going back to Nic.
115 — agree with rob and kenny still get the craves, imagine i always will. they are much less crazy though. those craves i got during the first 30 days were more mind bending (in my opinion). i would almost start swinging for the fences!
To be fair we get “craves” for everything right? I am getting a crave to walk out of the office and start memorial day weekend early! But that “crave” isn’t making me do something unhealthy and disgusting lol. i can put it aside and move on with things.
Day 88. I promise to quit. SPACEY URGES. Couldn’t be a better term!
Day 116 of my
Quit stay strong and take it one day at time
Day 192: Same here Rob. It’s not everyday, but there are still moments that nicotine tries to slip back into my life. That is why I need to make my promise to you guys every damn day!
Day 172. I quit with all of you today. Folks I still have what I call SPACEY URGES, I’ll come back from lunch, or doing something after a snack, and I’ll pause for a few, thinking about a chew. I won’t do it though, for I have quit. For self family and friends. NIC FREE IN 15.