Roll call is the center of what we do at KillTheCan.org and is the reason for our continued success. Roll call is your daily promise that you will not use nicotine in any form for that day. This includes dip, chew, snuff, SNUS, cigarettes, cigars, e-cigs or NRT (nicotine replacement therapy). Please use this blog post to post your daily promise.
To post roll, simply leave a comment below with your forum screen name, days quit and your quit group.
NOTE: If you’ve never commented on the blog before, your comment may be moderated. Don’t worry… you didn’t get bumped but it may take a while to show up.
Day 38, and still winning this war. Surgery on Thursday to remove dark spot, praying that pathology reports come back benign. Tomorrow is my son’s quit day(again!!) Some people have to learn the hard way, but hell thats just growing up. 😉 keep up the great work everyone.
Those of us that have
Those of us that have been around were wondering where you werè
Thanks for coming back and giving us an update! I’ll send positive thoughts your way. Stay strong.
13th day was stressful at work. I had some cravings that were bad,but didn’t cave. Congrats to all that are here!
NIc free today, Day 39. Hailey, I gave my spittoon devices to some chewing friends. I made them. Didn’t want to throw away pottery. Its good to get rid of all spittoon type devices.
Day 2… feel much better today than yesterday. Left work early yesterday and went home to sleep through it. Worked pretty well and the fog is not nearly as thick. I can imagine it will only get better!
It does. Just stick with it. the fights get easier.
Day 57…nicotine free and feeling great. I thought I might have caved in during the holidays but made it through no problem. Going to keep kicking the nic bitch in the ass!!
Day 41…can’t believe that this is the first time I thought about dipping today at work. Have a great day everybody.
Anybody else having trouble tossing perfectly good empty bottles…still seems wasteful!
i do look at empty bottles that i would have typically used as spitters and laugh.
Driving 8+ Hours 2 weeks ago we drank a lot of water. The wife and I git a kick out of all the empty bottles and not 1 with brown spit sludge in any of them. And the smell is so much better.
Day 13…no worries today
Day 8, feeling great in general. Still waking up throughout the course of the night. Nic free is the way to go, its a huge waste of fucking time.
Day 9, I’m starting to fully realize how much more time I now have with family and free time on my own. Its crazy how much time I’ve wasted just wanting to sit on the couch and dip. I’m loving all this time back! Going to start doing projects, first one is to make my own cornhole set.
Day 13, today I will be free from the the chains of nicotine.
Congrats to all. We’re going to beat this one day at a time.
Day 63: Dentist appointment when well yesterday. The oral cancer screening didn’t show anything to be concerned with, but I’ll keep getting those when I have a cleaning. I promise to stay nic free today. Stay strong everyone!
Went to “my gas station” today for the first time since I quit. While I didn’t go in, it was odd not running in a picking up a couple of tins. Pumped my gas, looked at the store and thought to myself; “I’ve made my promise today.”
Day 42. Had a minor injury at work and the stress of the day stunk. Had strong urges but overcame them. Stayino strono for self family and friends. NIC FREE IN 15.
Keep fighting Rob! You’re doing an awesome job!
Day 48. What a start to the year. OSU championship, closing on new house, a great family, and no nicotine, cant get much better.