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	<title>KillTheCan.org Blog</title>
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	<description>Recovering Nicotine Addicts Telling It Like It Is</description>
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		<title>Another Contest Winner?  Yep!</title>
		<link>http://blog.killthecan.org/2012/05/another-contest-winner-yep/</link>
		<comments>http://blog.killthecan.org/2012/05/another-contest-winner-yep/#comments</comments>
		<pubDate>Sat, 12 May 2012 13:20:58 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[chip poker chip]]></category>
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		<guid isPermaLink="false">http://blog.killthecan.org/?p=1179</guid>
		<description><![CDATA[<p>The unfortunate part of a &#8220;<a href="/2012/04/your-quit-story-can-it-make-you-famous/">contest</a>&#8221; is that there needs to be one &#8220;<a href="/2012/05/and-the-winner-is/">winner</a>&#8220;.  With the kind of contest that we recently concluded (without sounding too silly), that EVERYONE was a winner.  After all&#8230; these are QUIT stories!  We have a tendency to do things a bit differently at <a href="http://www.killthecan.org" target="_blank">KillTheCan.org</a> and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1097" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="mint-snuff-poker-chips" src="http://blog.killthecan.org/wp-content/uploads/2012/04/mint-snuff-poker-chips.jpg" alt="Poker Chips Courtesy Mint Snuff" width="300" height="225" />The unfortunate part of a &#8220;<a href="/2012/04/your-quit-story-can-it-make-you-famous/">contest</a>&#8221; is that there needs to be one &#8220;<a href="/2012/05/and-the-winner-is/">winner</a>&#8220;.  With the kind of contest that we recently concluded (<em>without sounding too silly</em>), that EVERYONE was a winner.  After all&#8230; these are QUIT stories!  We have a tendency to do things a bit differently at <a href="http://www.killthecan.org" target="_blank">KillTheCan.org</a> and the voting was super close.  I&#8217;m happy to report that we&#8217;ve decided to award another prize.  When the decision was made, I reached out once again to our contest sponsor <a href="http://www.mintsnuff.com" target="_blank">Mint Snuff</a> to see if they&#8217;d help us and they were gracious enough to do just that!</p>
<p>And with that&#8230; the second winner is&#8230; <strong>Nate T</strong>!!!  Nate will be getting a 500 chip poker chip set courtesy <a href="http://www.mintsnuff.com/" target="_blank">Mint Snuff</a>.</p>
<blockquote><p>I started my dance with nicotine when I was 14 years old. Skoalspearmint was my first dip. I wanted to try it because my uncles did it and I thought they were the coolest guys on the planet. Made my head spin for a little bit and then once I relaxed it felt good. I continued to dip all through high school with the idea that I could quit anytime. I wasn&#8217;t doing bad maybe 2 cans a week, that&#8217;s not an addict, right? I got married when I was 20 and my bride did not like me dipping, so I told her, &#8220;when you get pregnant I will quit, I promise&#8221;. Four years later she was pregnant. &#8220;I&#8217;ll quit when he&#8217;s born, I promise&#8221;. Nine months later, &#8220;I&#8217;ll quit before he&#8217;s old enough to know what I am doing, I promise.&#8221; Four years later she was pregnant again with our daughter. I told her the same thing, “when the baby’s born I’ll quit, I promise.” Nine months later, “I’ll quit before she’s old enough to know what I am doing, I promise.”</p>
<p>Two years later still slowly killing myself and telling myself that I can quit at any time no problem. My ten year anniversary was coming up soon and I had to make plans. Married with 2 kids requires a lot of planning to make one evening special. I started thinking and reminiscing about how we made it this far. I started to go back in my mind and the things that kept popping in my head were the promises I didn’t keep. I’ve always tried to be as honest as possible. I’ve always tried to say what I mean and mean what I say, but the hard reality was that I was a liar. I have lied to myself, my wife and my kids and why was I lying? To feed a habit that gave me nothing in return except grief and death? This didn’t compute logically and I could no longer ignore the facts. The justifications I had been feeding myself (I can’t get cancer, I can stop when I want to, they are not sure if this is bad for you, I’m not going to lose my teeth, it’s safer than smoking….) no longer pacified me.</p>
<p>I really tried quitting on February 22, 2012, but I failed. I couldn’t even get past day 1 without caving into nicotine. That made me angry and sorrowful all at the same time. Trying to rationalize this in my mind I could not figure how a little pinch of tobacco could have so much power over my will and my actions. I remember saying, “this can’t be happening, when did I lose control?” I continued to dip over the weekend and hating every minute of it knowing I was a slave and nicotine was my master. This was war.</p>
<p>I started to strategize, looking at alternatives for dip. Nicotine replacement wasn’t an option at all, I wanted to be free. I formulated the opinion that an alternative would cause me to crave more, so I decided to go it alone for the first few weeks. My true day 1 was February 28, 2012. That’s the day I won my freedom for a 16 year oppressor. That was also the same day I found a new family. I was searching quit methods and any other tools to use in my quit and stumbled on KTC.org. I looked around for most of the day and quickly realized that this was the best tool I could have in my fight against nicotine.</p>
<p>The first four days were almost unbearable, but the guys got me through the tough craves. They were there when I needed them. After that it was a constant mental game of craves and victories. Every time I craved I dealt with it either by chatting online or reading others’ posts. I did use an alternative dip after 2 weeks of being quit. I bought some cans of Mint Snuff and some cans of Smokey Mountain. This helped with the mental craves of wanting something between the cheek and gum (i.e. after meals, fishing, hunting…)</p>
<p>Needless to say, my wife is thrilled about my quit and has my hall of fame date marked on the calendar. She and the kids mark off each day as I get closer. Today is day 59 and as I look back I have only one regret. Not being a man of my wordand quitting when I promised. Looking forward, I am excited to be quit and enjoy my freedom every day. I also love my brothers, they keep me accountable to my word and have my back when I need them.</p></blockquote>
<p><strong> Told ya we&#8217;d be having more contests soon!  Thank you again for everyone who submitted a story.  They were all epic.  And you&#8217;re all winners&#8230; cause you&#8217;re quitters!!!</strong></p>
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		<title>And The Winner Is&#8230;</title>
		<link>http://blog.killthecan.org/2012/05/and-the-winner-is/</link>
		<comments>http://blog.killthecan.org/2012/05/and-the-winner-is/#comments</comments>
		<pubDate>Tue, 08 May 2012 02:27:39 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[chips poker]]></category>
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		<category><![CDATA[the winner]]></category>
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		<guid isPermaLink="false">http://blog.killthecan.org/?p=1168</guid>
		<description><![CDATA[<p>We&#8217;ve been running a <a href="/2012/04/your-quit-story-can-it-make-you-famous/">contest recently</a> here on the blog and on <a href="http://www.killthecan.org/" target="_blank">KillTheCan.org</a> where we asked our members to to send in their quit story.   Here&#8217;s a quick recap of the contest:</p> <p>Your Story<br /> This contest will be for the “best” quit story.  It can be funny, educational, heart-wrenching, etc. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1099" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="mint-snuff-poker-chips2" src="http://blog.killthecan.org/wp-content/uploads/2012/04/mint-snuff-poker-chips2.jpg" alt="Poker Chips Courtesy MintSnuff.com" width="250" height="200" />We&#8217;ve been running a <a href="/2012/04/your-quit-story-can-it-make-you-famous/">contest recently</a> here on the blog and on <a href="http://www.killthecan.org/" target="_blank">KillTheCan.org</a> where we asked our members to to send in their quit story.   Here&#8217;s a quick recap of the contest:</p>
<p><strong>Your Story<br />
</strong>This contest will be for the “best” quit story.  It can be funny, educational, heart-wrenching, etc.  It’s YOUR story.  The only caveat is that it CANNOT be a reprint of your Hall Of Fame speech or a post you’ve taken from <a href="http://forum.killthecan.org/" target="_blank">the forums</a>.<br />
<em><strong>New and unique content only.</strong></em></p>
<p><em><strong></strong></em><strong>The Prize<br />
</strong>500 custom chips in multiple denominations courtesy of <a href="/2012/03/mint-snuff-review-oregon-mint-snuff/">Mint Snuff</a>.</p>
<p>I&#8217;d originally intended to post all of the submissions and allow KillTheCan.org members to vote on them.  Quite honestly, my &#8220;real life&#8221; has been rather crazy lately and that wasn&#8217;t quite possible.  So&#8230; I went with the next best thing.  I posted the submissions and had the <a href="http://forum.killthecan.org/index.php?act=Stats&amp;CODE=leaders" target="_blank">mod/admin</a> team vote on them.  I posted only the stories, with no names/email addresses and so we voted just on the story itself.</p>
<p>So&#8230; without any further build up&#8230;  The winner (in a very close vote) is&#8230; <strong>Scott D!  </strong>Scott will be getting the 500 chip poker chip set courtesy <a href="http://www.mintsnuff.com" target="_blank">Mint Snuff</a> (<em>send me your mailing address and we&#8217;ll get it out to you</em>).</p>
<p>And with that, here&#8217;s the winning story.  Congrats Scott!</p>
<blockquote><p><em>Where the fuck am I?</em></p>
<p><em></em>I picked myself off of the ground of the darkened chasm.  I squinted in an attempt to make out something…anything.  Just moments beforehand, I had found a strange little door hidden behind the copier at my new job.  It wasn’t a normal door.  It was only 2 feet tall, and it led into a cave (a cave?) in an office building (in an office building??).  Of course I was going to see where it led to, and I did…until the floor fell out from below me and I began falling.</p>
<p>As I patted the dust off of my new suit, I heard voices ahead in the dark.  I gripped a wall (I hoped) and felt my way along.  The voices grew louder and louder.  After a short while, I saw slivers of light dancing on a wall ahead.  The cave turned ahead to the left, so I could not make out any shapes. I had no idea of what I was wondering into.</p>
<p>I hid around the bend, and peeked as little of my head into the light as necessary in order to assess the situation.  My jaw immediately dropped.</p>
<p>The most striking feature in the room was a large stone idol.  Circling around it (like he was protecting the object) was the evil dojo master from Karate Kid.  I saw lots of military emblems, and, yup, that’s the guy Full Metal Jacket there yelling at an American flag.  There was this demented little pit bull, and boobs.  Lots of boobs.</p>
<p>Of course I had to enter.</p>
<p>When I did, the room screeched to a halt.  I think I even saw this guy that was playing poker run over to a record player and pull the needle across the record to heighten the effect.  It was weird, but there were a lot of boobs so I was strangely calm.</p>
<p>“What the hell?” I said, mesmerized by the guy jumping up and down in the corner with his shirt open.  His man boobs were amazingly feminine, and he knew it.  He even shaved his chest for full effect.</p>
<p>“Are you saying what the hell over Mrs. MikeA over there?” A voice behind me said.</p>
<p>I turned around, and there was the poker playing guy.  He had left his game to engage me.</p>
<p>“Kind of.  He’s entrancing.”</p>
<p>“Oh.  He is.” The poker player said.  “He thinks he’s married…to his chest.  Thinks they’re attached to somebody else…poor guy.  I’m…”</p>
<p>A sudden voice broke his thoughts.</p>
<p><em>Come on, what does it matter?  Nobody even cares if you’re “quit”!  You could do whatever you want to do.  You’re a big boy.</em></p>
<p>“Who was that?”  I looked around anxiously.  The voice was alluring.  I could picture it being emancipated from the lips of a beautiful woman.  I could almost see the cherry red lips mouthing those sensual words.  I’m still not sure if it was this image, or all of the boobs in the room, but I quickly had to adjust myself.</p>
<p>“That” said the poker player, “is the Nic Bitch.”</p>
<p>My jaw must have fallen open again, and the poker player began exclaiming further.</p>
<p>“This is a lot to handle, so let’s sit down.  First off, are you quit?”</p>
<p>“Yes” I managed to mumble out.  “I quit chewing a few days ago.  It fucking sucks man.  I feel like my brain is fried, and nothing is fun anymore.  I really wanted to go bum one off of my friend Paul at my office, but something <em>drew </em>me to the copier.  I found this little door, and here I am…”  It sounded even weirder saying it aloud, and I flashed him an awkward smile.</p>
<p>“Outstanding!  Congratulations on being 3 days quit.  That is just…outstanding!”</p>
<p>“That little door you found was your entrance into the KTC.  You see, all of us here quit just like you.  We’ve all been through that shitty journey, and we’ll continue on it until the day we die.  We’re here to help our members drown out that bitch’s voice.”</p>
<p>He then took me around the room, and introduced me to the caricatures placed in front of me.  It was surprising how much we had in common, and how quickly we bonded because of something that we all used to do.</p>
<p>He then took me to the front of the “cave”.  I realized at this time that we were not inside a cave at all.  I was staring out of the eyes of another human being!</p>
<p>The poker player sat me down at a seat very similar to Captain Kirk’s in Star Trek with prime viewing seating.</p>
<p>“Our goal here is to keep this fine quitter quit.  The nic bitch is here as well.  She’s a persistent one, and she doesn’t take weekends off.  Our goal here is to camp out in this quitter’s head and drown out her voice.  We are his voice of reason to her insanity.”</p>
<p>I suddenly got an idea.</p>
<p>“If we have control of this quitter’s head, then why don’t we just knock him out or MAKE him stay quit?  It seems pretty easy.  I mean, you guys must have hundreds of years of collective quits going.”</p>
<p>The poker player frowned.  “We can’t <em>make</em> somebody quit.  We all have free will.  We can tell this guy what to do.  We can tell him what we did.  But, ultimately, he’s gotta decide whether he’s going to use or not.”</p>
<p>“So does this mean I have little weirdos running around my head?”  I asked.</p>
<p>He smiled.</p>
<p>“Yes it does.  We are always here to help you, no matter the situation.  We are angels on your shoulder, but you’ve got to carry this quit.”</p>
<p>My fear of my weaknesses instantly became less of a burden.  I had friends that knew just how damn hard this shit was to quit, and I was relieved.</p>
<p>The poker player sat down at the microphone, and looked at me.</p>
<p>“Wanna take your knowledge for a test drive?”</p></blockquote>
<p><strong> We&#8217;ll be having some more contests in the future&#8230; stay tuned!</strong></p>
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		<title>Heartburn When Quitting Dip</title>
		<link>http://blog.killthecan.org/2012/04/heartburn-when-quitting-dip/</link>
		<comments>http://blog.killthecan.org/2012/04/heartburn-when-quitting-dip/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 13:59:26 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Your Quit]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[antacid]]></category>
		<category><![CDATA[cause heartburn]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[digestive diseases]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[gastroenterology]]></category>
		<category><![CDATA[gastroesophageal reflux disease]]></category>
		<category><![CDATA[general practice]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heartburn]]></category>
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		<category><![CDATA[quits]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1077</guid>
		<description><![CDATA[<p>I get asked <a href="http://forum.killthecan.org" target="_blank">on the forums</a> quite often about heartburn when quitting dip.  Is it normal?  Does it get better after you quit?  Does it get worse when you quit?  What&#8217;t the deal?</p> <p>NOTE: This article talks about some pretty serious stuff (chest pains).  I can speak only from my experience and the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1143" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="heartburn" src="http://blog.killthecan.org/wp-content/uploads/2012/04/heartburn.jpg" alt="Heartburn When Quitting Dip" width="300" height="300" />I get asked <a href="http://forum.killthecan.org" target="_blank">on the forums</a> quite often about heartburn when quitting dip.  Is it normal?  Does it get better after you quit?  Does it get worse when you quit?  What&#8217;t the deal?</p>
<p><em><strong>NOTE: This article talks about some pretty serious stuff (chest pains).  I can speak only from my experience and the experience of our forum members.  Consult your doctor with additional questions. </strong></em></p>
<p>If you&#8217;re not familiar with what <a href="http://en.wikipedia.org/wiki/Heartburn" target="_blank">heartburn</a> really is, its a burning or tightening sensation in the chest just behind your breastbone.  This pain/burning for some people can go up into their throat and jaw.  In addition, it can be a symptom of GERD (gastroesophageal reflux disease) and on top of everything, someone having a heartburn flareup can also mimic the symptoms of a heart attack!  For someone quitting chewing tobacco (<em>IE, someone who&#8217;s hyper-sensitive to changes in their mouth/throat</em>) this can be a scary thing when it&#8217;s not something that you&#8217;re familiar with.</p>
<p>Without getting too technical, heartburn (or GERD) occurs when acid &#8220;refluxes&#8221; back up into your throat or esophagus.  This acid (which is meant to stay in your stomach and break down food) irritates these parts of your body where it&#8217;s not meant to be and quite frankly is really uncomfortable.  From personal experience, I can tell you that and acid reflux episode can range from mild discomfort to chest pains that make it difficult to take a deep breath.  The &#8220;burning&#8221; that I get in the back of my throat is akin to having hot wings followed by a shot of Listerine.  (<em>Hey&#8230; I&#8217;m not a doctor, but its the best description I can give</em>).</p>
<p>There have been studies done that show there IS in fact a link between tobacco and heartburn / GERD:</p>
<ul>
<li><a href="http://www.webmd.com/heartburn-gerd/features/heartburn-tobacco-connection" target="_blank">The Heartburn-Tobacco Connection</a></li>
<li><a href="http://www.sharecare.com/question/link-between-smoking-and-heartburn" target="_blank">Is there a link between smoking and heartburn?</a></li>
<li><a href="http://eheartburnacidreflux.com/the-link-between-acid-reflux-smoking/" target="_blank">The Link Between Acid Reflux &amp; Smoking</a></li>
<li><a href="http://www.leeuniversity.edu/health-services/monthly-topic/heartburn.aspx" target="_blank">What Causes Heartburn?</a></li>
</ul>
<p>There are countless others as well.  Bottom line is there are studies out there that show a link.  That said, I&#8217;ve never been a big fan of citing a study to prove my point.  I can tell you from experience&#8230;</p>
<p>When I quit dipping, my acid reflux went off the charts.  It was terrible.  I&#8217;d been dealing with reflux for a few years prior to my quit and at the time was taking daily medication to curtail it.  When I quit things got MUCH worse for quite some time.  I&#8217;ve said in my HOF Speech that I took myself to the ER twice during my quit cause I thought I was having a heart attack&#8230; this is why.  I remember it very vividly.  I was laying on the floor watching TV and my chest was on fire from reflux.  In addition, my left arm/hand was numb (<em>which as you know is a classic symptom of a heart attack</em>).  Naturally, at this point I started to freak out and took my pulse, which at this point was through the roof as well cause I was stressing out.  Took myself to the ER, got an EKG and everything checked out perfectly.  They gave me some stuff to get the reflux attack under control and sent me home.  This was the first of two such episodes.</p>
<p>This goes against all medical findings because tobacco is supposed to make the condition worse.  Why AFTER I quit would it get ratcheted up a notch?  My guess is stress.  When you first quit dipping your body goes through some serious <a href="http://www.killthecan.org/yourquit/symptoms.asp" target="_blank">withdrawal</a> which is to be <a href="http://www.killthecan.org/yourquit/what.asp" target="_blank">expected</a>.  You&#8217;ll in all likelihood be amped up about your quit and really worried about all these changes.  This will equate to stress which can equate to heartburn.</p>
<p>I will tell you that while my heartburn got worse when I quit, as time has gone by it&#8217;s gotten much better to the point where I no longer take any daily medication.  At this point (nearing 6 years quit) I have acid reflux / heartburn no more than a couple of times a month and the only medication I take is an antacid now and again.</p>
<p>So&#8230; to answer the question &#8220;Is heartburn normal when you quit dipping?&#8221; I&#8217;d say absolutely yes.  It&#8217;s normal.  But it&#8217;s also normal that it&#8217;ll go away with time.</p>
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		<title>Bacc Off &amp; KillTheCan.org</title>
		<link>http://blog.killthecan.org/2012/04/bacc-off-killthecan-org/</link>
		<comments>http://blog.killthecan.org/2012/04/bacc-off-killthecan-org/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:19:57 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Smokeless Alternatives]]></category>
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		<category><![CDATA[bacc]]></category>
		<category><![CDATA[bacc off]]></category>
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		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ktc]]></category>
		<category><![CDATA[maker]]></category>
		<category><![CDATA[mentha]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[thrill]]></category>
		<category><![CDATA[wintergreen]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1136</guid>
		<description><![CDATA[<p>As you know, <a href="http://www.killthecan.org/" target="_blank">KillTheCan.org</a> strives to be the most complete resource for people out there looking to quit chewing tobacco.  One of our most visited resources is our <a href="http://www.killthecan.org/yourquit/alternatives.asp" target="_blank">Smokeless Alternatives</a> page and specifically <a href="/reviews/">our reviews</a> of these products.  One brand of product that MANY of our members enjoy is <a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1137" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="baccoff-cans" src="http://blog.killthecan.org/wp-content/uploads/2012/04/baccoff-cans.jpg" alt="Bacc Off Cans Courtesy DipStop" width="300" height="286" />As you know, <a href="http://www.killthecan.org/" target="_blank">KillTheCan.org</a> strives to be the most complete resource for people out there looking to quit chewing tobacco.  One of our most visited resources is our <a href="http://www.killthecan.org/yourquit/alternatives.asp" target="_blank">Smokeless Alternatives</a> page and specifically <a href="/reviews/">our reviews</a> of these products.  One brand of product that MANY of our members enjoy is <a href="http://baccoff.com/" target="_blank">Bacc Off</a>.  It&#8217;s been years since I&#8217;ve tried the product so I reached out to them to see if I could get some samples.</p>
<p>I&#8217;m thrilled to say that the fine folks at <a href="http://www.dipstop.com/" target="_blank">Dip Stop Inc.</a> (the makers of Bacc Off) not only provided me some samples to review, but were always AWESOME enough to extend a coupon for KTC members!   Details can be found <a href="http://www.killthecan.org/yourquit/alternatives.asp" target="_blank">here</a>.  A HUGE thanks to Russell and Mike at Dip Stop for making this happen!</p>
<p>As for my review, I&#8217;ll start working on it tonight.  When I&#8217;ve got multiple flavors to review I typically only try one or two per evening just to make sure I get the full experience.  Here&#8217;s what I&#8217;ll be reviewing:</p>
<ul>
<li>Bacc Off Wintergreen Pouches</li>
<li>Bacc Off Straight Pouches</li>
<li>Bacc Off Straight</li>
<li>Bacc Off Mint</li>
<li>Bacc Off Wintergreen</li>
<li>Bacc Off Energized Wintergreen</li>
<li>Bacc Off Energized Straight</li>
</ul>
<p>I&#8217;d like to once again thank the folks at Dip Stop for making this a possibility.  If you&#8217;ve tried one of these please send us a review and we&#8217;ll get it posted.  Stay tuned!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Cigars And The Quitter</title>
		<link>http://blog.killthecan.org/2012/04/cigars-and-the-quitter/</link>
		<comments>http://blog.killthecan.org/2012/04/cigars-and-the-quitter/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:38:00 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Your Quit]]></category>
		<category><![CDATA[allow]]></category>
		<category><![CDATA[answering]]></category>
		<category><![CDATA[bachelor party]]></category>
		<category><![CDATA[cigar]]></category>
		<category><![CDATA[cigars]]></category>
		<category><![CDATA[electronic cigarette]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[jack daniels]]></category>
		<category><![CDATA[killthecan]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[quitter]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[topic]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1075</guid>
		<description><![CDATA[<p>The topic of other nicotine (cigars, cigarettes, snus, nicotine patches, gum, etc.) and if they&#8217;re &#8220;allowed&#8221; for a quitter on <a href="http://www.killthecan.org" target="_blank">KillTheCan.org</a> comes up quite often <a href="http://forum.killthecan.org" target="_blank">on the forums</a> and I wanted to put this post together so the next time it comes up I&#8217;ve got my response ready to roll.  First, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1127" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="homer-cigar" src="http://blog.killthecan.org/wp-content/uploads/2012/04/homer-cigar.jpg" alt="Homer Simpson Smoking A Cigar" width="300" height="300" />The topic of other nicotine (cigars, cigarettes, snus, nicotine patches, gum, etc.) and if they&#8217;re &#8220;allowed&#8221; for a quitter on <a href="http://www.killthecan.org" target="_blank">KillTheCan.org</a> comes up quite often <a href="http://forum.killthecan.org" target="_blank">on the forums</a> and I wanted to put this post together so the next time it comes up I&#8217;ve got my response ready to roll.  First, let me remind you that the founders of KillTheCan.org prefer and subscribe to the &#8220;cold turkey&#8221; method of cessation.  This means that we strive to be 100% nicotine free&#8230; and that&#8217;s what <a href="/2012/01/us-vs-them-in-a-nutshell/">we expect</a> of our members.</p>
<p>Here&#8217;s how this conversation typically starts.</p>
<blockquote><p>&#8220;Hey guys&#8230; I&#8217;m SO glad to have found this community and I&#8217;m LOVING being dip free!  I&#8217;m definitely never going back to the can!  Here&#8217;s my question.  I&#8217;m going to my buddy&#8217;s bachelor party this weekend and when I get together with those guys we always have cigars and booze.  Is this OK?</p></blockquote>
<p><em>NOTE: it&#8217;s not always a bachelor party.  Could be a golf outing, a camping weekend, a homecoming, etc.  Feel free to replace &#8220;bachelor party&#8221; with whatever fits for your <a href="http://www.killthecan.org/about/brotherhood.asp" target="_blank">get together</a>.</em></p>
<p>The short answer to this question is, <em>&#8220;No&#8221;</em>.  The longer answer to this question is, <em>&#8220;Fuck no&#8230; are you kidding me?&#8221;</em>  And the even longer (and probably more appropriate answer) goes something like this.</p>
<p>Allow me to set up a scenario&#8230;</p>
<p><img class="alignright size-full wp-image-1129" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="jack-miller-lite" src="http://blog.killthecan.org/wp-content/uploads/2012/04/jack-miller-lite.jpg" alt="Jack Daniels &amp; Miller Lite" width="200" height="241" /></p>
<p>Your best friend is an alcoholic.  You&#8217;ve know him for years and for as long as you can remember, EVERY time you see him, he&#8217;s got Jack Daniels on the rocks in front of him.  It&#8217;s become part of who he is.  It&#8217;s become his persona.  You refer to him as &#8220;Jack&#8221; and you don&#8217;t really remember what his real name is.  He&#8217;s always the life of the party but you can&#8217;t help but notice that he&#8217;s always got his Jack Daniels with him.  Then one day he comes to you and tells you that he&#8217;s given up the sauce.  He realizes that he&#8217;s an alcoholic and he&#8217;s ready to make a change.  He&#8217;s quit.  And he&#8217;d like your support.</p>
<p>Would you toast him with a Miller Lite?</p>
<p>Absolutely not.  And it&#8217;s the same thing with cigars and dippers.  You know why?  Cause what we&#8217;re ADDICTED to is nicotine.  Period end of story.  All you&#8217;ve done is changed the delivery method.  The <a href="http://www.killthecan.org/robs/law.asp" target="_blank">law of addiction</a> states that when you reintroduce a substance it causes a reestablishment of dependence to that substance.  This is why we strive for 100% nicotine free.  Otherwise, you&#8217;re just not quit.</p>
<p>And please&#8230; I&#8217;m not going to get into a harm reduction discussion here.  That&#8217;s not my point.  Feel free to argue how much &#8220;safer&#8221; and &#8220;healthier&#8221; smokeless tobacco is than cigarettes and cigars elsewhere.  I&#8217;m not going to indulge you here.</p>
<p>Still don&#8217;t understand how having &#8220;just one&#8221; may lead you back to the can?  Here it is.  I&#8217;ve seen it play out hundreds of times.</p>
<blockquote><p>&#8220;YEAH&#8230; I&#8217;m quit. This is AWESOME. Fuck nicotine&#8230; I&#8217;m never going back.&#8221;</p>
<p><strong><em>A few weeks later&#8230;</em></strong></p>
<p>&#8220;Ah&#8230; I&#8217;m going golfing/fishing/camping (insert activity here) with my buddies. I&#8217;ve always had a cigar in the past. But I quit dipping&#8230; but a cigar isn&#8217;t dipping. I was a DIP addict. One or two cigars a year means I wasn&#8217;t addicted to cigars&#8230; I&#8217;ll be just fine.&#8221;</p>
<p><strong><em>A few weeks later&#8230;</em></strong></p>
<p>&#8220;Man&#8230; that cigar was fucking awesome. But I was able to have just one and that didn&#8217;t turn into more than one. I&#8217;m sure I could just have one dip and be just fine.&#8221;</p>
<p><strong><em>A few weeks, moths, years, later&#8230;</em></strong></p>
<p>&#8220;Day #1 &#8211; Sorry guys&#8230; thought I could have just one.&#8221;</p></blockquote>
<p>It&#8217;s unfortunately just that simple.  As a wise man has said, <em>&#8220;Fear leads to anger, anger leads to hate, hate leads to suffering&#8221;</em>.  Well, I can just as easily say, <em>&#8220;Rationalization leads to craving, craving leads to cigar, cigar leads right back to addiction.&#8221;</em>  We&#8217;ve been referred to as &#8220;Nic Nazis&#8221; and while I never like be associated with one of the worst parts of human history, to being called a Nic Nazi, I have to respond with an emphatic, &#8220;Heil Quitler!!!&#8221;</p>
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		<slash:comments>7</slash:comments>
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		<title>5 Words That Can Kill A Quit: &#8220;Can I Bum A Dip&#8221;</title>
		<link>http://blog.killthecan.org/2012/04/5-words-that-can-kill-a-quit-can-i-bum-a-dip/</link>
		<comments>http://blog.killthecan.org/2012/04/5-words-that-can-kill-a-quit-can-i-bum-a-dip/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 20:10:15 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[american folk songs]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[cleveland]]></category>
		<category><![CDATA[cleveland indians]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[kill]]></category>
		<category><![CDATA[little words]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[quits]]></category>
		<category><![CDATA[simples]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[the dip]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1109</guid>
		<description><![CDATA[<p>Yesterday was Opening Day for my beloved <a href="http://cleveland.indians.mlb.com/" target="_blank">Cleveland Indians</a> (No jokes please&#8230; the psyche of a Cleveland fan is delicate at best).  As I do just about every year, I was there to welcome my team back to the field.  Aside from the fact that it was cold as hell (and we ended [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1110" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="can-of-dip" src="http://blog.killthecan.org/wp-content/uploads/2012/04/can-of-dip.jpg" alt="A Can Of Dip" width="300" height="225" />Yesterday was Opening Day for my beloved <a href="http://cleveland.indians.mlb.com/" target="_blank">Cleveland Indians</a> (<em>No jokes please&#8230; the psyche of a Cleveland fan is delicate at best</em>).  As I do just about every year, I was there to welcome my team back to the field.  Aside from the fact that it was cold as hell (and we ended up losing in 16 innings) it was a tremendous day.</p>
<p>Opening Day is an unofficial holiday in Cleveland (St. Patrick&#8217;s Day being the other) and people tend to drink&#8230; a lot.  As such, the lines in the bathroom are longer than normal.  As I was standing there in line, I happened to glance over and see the guy next to me opening up a can of my old nemesis Kodiak.</p>
<p>And just like that&#8230; it hit me.  If I said 5 little words right now, my quit would be history.  Just 5 words and I&#8217;d throw away all I&#8217;d fought for over the last 6 years&#8230;</p>
<p><em>&#8220;Can I bum a dip?&#8221;</em></p>
<p>If I&#8217;d allowed those words to cross my lips, the drunk dude next to me in line would have gladly given me one.  After all, I&#8217;m a fellow Indians fan, we&#8217;ve got an instant comradeship as we&#8217;re standing in line next to one another at the pisser and as a former dipper I know one of the cardinal rules of the dipper is to never deny a fellow dipper a chew.</p>
<p>It&#8217;s times just like these where I thank God I&#8217;ve got the <a href="http://forum.killthecan.org/" target="_blank">KillTheCan.org community</a> in my life.  I often hear people say that they want to forget their addiction.  That they want to simply &#8220;move on&#8221; with their life without dip.  And while this sounds good in theory I&#8217;ve see NUMEROUS examples where the act of &#8220;forgetting&#8221; leads invariably to a relapse.  It&#8217;s situations just like this where NOT forgetting will save your quit.</p>
<p>So instead of &#8220;<em>Can I bump a dip</em>&#8220;, I said to myself, &#8220;<em>I&#8217;m quit today&#8221;.  </em>That&#8217;s a phrase that I&#8217;m happy to say!</p>
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		<slash:comments>4</slash:comments>
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		<title>Your Quit Story &#8211; Can It Make You Famous?</title>
		<link>http://blog.killthecan.org/2012/04/your-quit-story-can-it-make-you-famous/</link>
		<comments>http://blog.killthecan.org/2012/04/your-quit-story-can-it-make-you-famous/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 23:56:26 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Your Quit]]></category>
		<category><![CDATA[casino token]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[custom poker chips]]></category>
		<category><![CDATA[exonumia]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[good stories]]></category>
		<category><![CDATA[human interest]]></category>
		<category><![CDATA[Mint Snuff]]></category>
		<category><![CDATA[poker chips]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[quits]]></category>
		<category><![CDATA[quitter]]></category>
		<category><![CDATA[Snuff]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1096</guid>
		<description><![CDATA[<p>What&#8217;s YOUR quit story?  Have you told it before in your <a href="http://forum.killthecan.org/index.php?showforum=9" target="_blank">Hall Of Fame speech</a>?  Have you talked about your trials and tribulations on <a href="http://quit4today.com" target="_blank">Quit4Today.com</a> (a blog for quitters by quitters if you&#8217;re not familiar).  Whether you&#8217;re an accomplished author, a small time blogger or just a quitter with a story&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1097" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="mint-snuff-poker-chips" src="http://blog.killthecan.org/wp-content/uploads/2012/04/mint-snuff-poker-chips.jpg" alt="Poker Chips Courtesy Mint Snuff" width="300" height="225" />What&#8217;s YOUR quit story?  Have you told it before in your <a href="http://forum.killthecan.org/index.php?showforum=9" target="_blank">Hall Of Fame speech</a>?  Have you talked about your trials and tribulations on <a href="http://quit4today.com" target="_blank">Quit4Today.com</a> (<em>a blog for quitters by quitters if you&#8217;re not familiar</em>).  Whether you&#8217;re an accomplished author, a small time blogger or just a quitter with a story&#8230; we want you!!!</p>
<p>And never fear&#8230; we&#8217;re not asking you to give us something for nothing.  The winning story will win a set of 500 custom poker chips courtesy of <a href="http://www.mintsnuff.com/" target="_blank">Mint Snuff</a>!</p>
<p>Interested yet?  Keep on reading for all of the details.</p>
<p><strong>How To Enter</strong><br />
It couldn&#8217;t be simpler to get in on this action.  Simply send your story (no more than 1,000 words) to <a href="mailto:stories@killthecan.org" target="_blank">stories@killthecan.org</a> no later than Monday, April 30 2012.  That&#8217;s all you need to do!</p>
<p><strong>Your Story<br />
</strong>This contest will be for the &#8220;best&#8221; quit story.  It can be funny, educational, heart-wrenching, etc.  It&#8217;s YOUR story.  The only caveat is that it CANNOT be a reprint of your Hall Of Fame speech or a post you&#8217;ve taken from <a href="http://forum.killthecan.org/" target="_blank">the forums</a>.<br />
<em><strong>New and unique content only.</strong></em></p>
<p><strong>The Voting<br />
</strong>All entries will be posted and we&#8217;ll set up a poll on the forums for our members to vote on.  Highest number of votes wins!  Voting will end on Sunday, May 6th, 2012 and winner will be announced on Monday the 7th!</p>
<p><strong><img class="alignright size-full wp-image-1099" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="mint-snuff-poker-chips2" src="http://blog.killthecan.org/wp-content/uploads/2012/04/mint-snuff-poker-chips2.jpg" alt="Poker Chips Courtesy MintSnuff.com" width="250" height="200" />The Prize<br />
</strong>If you&#8217;re a poker player you&#8217;ll love these.  500 custom chips in multiple denomination (200 x &#8220;5&#8243; chips and 100 each of &#8220;25&#8243;, &#8220;100&#8243; and &#8220;1,000&#8243;).  Each chip is printed with the Mint Snuff logo and let me tell you these are beautiful!  Set also comes with 2 decks of cards, 5 dice and dealer buttons.  Special thanks to Mint Snuff for providing us with this prize!</p>
<p>So if you want to share your quit, want to show your writing chops or you&#8217;re just a poker player who needs a new set of chips&#8230; this is for you!  Can&#8217;t wait to read your stuff.</p>
<p>Good luck!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Milestones &#8211; Keep Striving &amp; Keep Celebrating</title>
		<link>http://blog.killthecan.org/2012/03/milestones-keep-striving-keep-celebrating/</link>
		<comments>http://blog.killthecan.org/2012/03/milestones-keep-striving-keep-celebrating/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 19:36:40 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[KillTheCan.org Merchandise]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Your Quit]]></category>
		<category><![CDATA[celebrating]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[halls]]></category>
		<category><![CDATA[hits]]></category>
		<category><![CDATA[keep]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[quits]]></category>
		<category><![CDATA[strive]]></category>
		<category><![CDATA[striving]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1092</guid>
		<description><![CDATA[<p>I was asked the other day how I keep my quit &#8220;fresh&#8221; in my mind.  There are quite a few people that utilize <a href="http://forum.killthecan.org/" target="_blank">the forums</a> religiously for the first 100 days of their quit and then fade away.  Unfortunately, more often than not, they show up a few months (or years) later posting [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-503" title="KillTheCan.org &amp; QSX Milestone Chips" src="http://blog.killthecan.org/wp-content/uploads/2010/11/chips.jpg" alt="" width="300" height="225" />I was asked the other day how I keep my quit &#8220;fresh&#8221; in my mind.  There are quite a few people that utilize <a href="http://forum.killthecan.org/" target="_blank">the forums</a> religiously for the first 100 days of their quit and then fade away.  Unfortunately, more often than not, they show up a few months (or years) later posting day #1 again.  Obviously this isn&#8217;t a good thing.</p>
<p>We focus so much on the 100 day &#8220;Hall Of Fame&#8221; that many times people feel when they get there they should be &#8220;cured&#8221;.  I&#8217;m here to tell you this isn&#8217;t the case.  You&#8217;re simply not going to be cured after 3 months free from your addiction.  Any why would you be?  If you&#8217;re like me, you chewed for more than a decade.  Personally, I chewed for over 6,000 days&#8230;. why would I expect to be back to &#8220;normal&#8221; after 100?</p>
<p>Back to the question at hand.  How do I keep my quit fresh?  First off, I post roll daily.  It&#8217;s my daily reminder of my quit and the battle that I&#8217;m fighting.  Yes&#8230; I&#8217;m CONTINUING to fight.  Sure, I don&#8217;t crave any more, but I still deal with quit issues.  I still have dip dreams occasionally, and tobacco still <a href="/2012/03/a-road-trip-the-perfect-time-for-a-dip-not-anymore/">crosses my mind from time to time</a>.  I&#8217;ve been told many times by quite a few people, &#8220;<em>But Chewie&#8230; the only time I think about dip is when I post roll.  Why would I want to continue doing something that makes me remember my addition?</em>&#8221;  I&#8217;ll answer that question with another question.  &#8221;<em>Why would you want to forget?</em>&#8221;  I NEVER want to forget my addiction.  I never want to forget what a strong hold dip had over me.  I never want to forget what an asshole I was when I was a dipper.  If posting roll and &#8220;remembering&#8221; it on a daily basis is all it takes to keep me quit&#8230; Well, in my mind that&#8217;s a very small price to pay for freedom.</p>
<p>In addition to posting roll, I set other quit goals.  The beauty of the 100 day Hall Of Fame is that it&#8217;s attainable.  The concept of &#8220;forever&#8221; is too large for an addict to comprehend, so we don&#8217;t bother.  100 days.  It&#8217;s a nice round number.  It&#8217;s not nearly as large as a year, and not nearly as daunting as forever.  So, I set and CELEBRATE milestones in my quit.  Every hundred days, every year, every anniversary of my entry into the Hall Of Fame (Halloween, for those who care).</p>
<p>If you&#8217;re looking for another token to celebrate your milestones check these out.  They&#8217;re priced at $5 a piece!  A small price to pay to show off your success!</p>
<ul>
<li><a href="http://store.killthecan.org/milestone-chips/200-day-milestone-chip" target="_blank">200 Days</a> - <em>&#8220;Caving Is Not An Option&#8230; Do Something Else&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/1-year-milestone-chip" target="_blank">1 Year</a> - <em>&#8220;Never Again For Any Reason&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/500-day-milestone-chip" target="_blank">500 Days</a> - <em>&#8220;Close The Door&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/2-year-milestone-chip" target="_blank">2 Years</a> - <em>&#8220;Only You Are Accountable For Your Actions&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/1000-day-milestone-chip" target="_blank">1,000 Days</a> - <em>&#8220;The Comma&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/3-year-milestone-chip" target="_blank">3 Years</a> - <em>&#8220;The Difference Between Success And Failure Is Measured In Willpower&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/4-year-milestone-chip" target="_blank">4 Years</a> - <em>&#8220;Nothing Is Impossible, The Word Itself Says, I&#8217;m Possible!&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/5-year-milestone-chip" target="_blank">5 Years</a> - <em>&#8220;Stay Close. Stay Strong. Stay Quit.&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/2000-day-milestone-chip" target="_blank">2,000 Days</a> - <em>&#8220;Quitting&#8230; Everyone Is Doing It&#8221;</em></li>
<li><a href="http://store.killthecan.org/milestone-chips/2500-day-milestone-chip" target="_blank">2,500 Days</a> - <em>&#8220;One Day At A Time&#8221;</em></li>
</ul>
<div>Not a trinket fan?  No big deal&#8230; like I said, I didn&#8217;t set out to write a commercial.  But I&#8217;d STRONGLY advise you to set goals and to celebrate them.  Go out to dinner, take a day off work, buy a new fishing pole.  Whatever floats your boat.  But recognize what it is your doing.  You&#8217;re in a fight for your life.  Celebrate your successes.  You deserve it!</div>
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		<title>A Road Trip &#8211; The Perfect Time For A Dip?  Not Anymore</title>
		<link>http://blog.killthecan.org/2012/03/a-road-trip-the-perfect-time-for-a-dip-not-anymore/</link>
		<comments>http://blog.killthecan.org/2012/03/a-road-trip-the-perfect-time-for-a-dip-not-anymore/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 19:33:45 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Crave Killers]]></category>
		<category><![CDATA[Your Quit]]></category>
		<category><![CDATA[a road]]></category>
		<category><![CDATA[anymore]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[crave]]></category>
		<category><![CDATA[didem]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[for a]]></category>
		<category><![CDATA[interview process]]></category>
		<category><![CDATA[interviewing]]></category>
		<category><![CDATA[jim zwerg]]></category>
		<category><![CDATA[Kodiak]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[quits]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[roma]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[turkish people]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1020</guid>
		<description><![CDATA[<p>I found out late last week that I&#8217;d been asked in for an on-site interview with a company that I&#8217;d be very excited to work for.  SCORE!  The interview / role is in a location about 4 hour from home so you know what that mean&#8230; ROAD TRIP!  After I came down from my initial [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1079" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="road-trip" src="http://blog.killthecan.org/wp-content/uploads/2012/03/road-trip.jpg" alt="Craves During A Road Trip?" width="250" height="250" />I found out late last week that I&#8217;d been asked in for an on-site interview with a company that I&#8217;d be very excited to work for.  SCORE!  The interview / role is in a location about 4 hour from home so you know what that mean&#8230; ROAD TRIP!  After I came down from my initial high of making it to this point in the interview process I had another thought.  This thought however, wasn&#8217;t so awesome.  A <a href="/2010/03/how-5-saved-my-quit/">road trip and a night away from the family</a> in a hotel room would be an awesome time for a dip!</p>
<p>Wait&#8230; what?</p>
<p>What did I just say?!?!??!</p>
<p>You see&#8230; that&#8217;s not me anymore.  I&#8217;ve been quit for over 5 years now.  Yet in that moment, the thought of driving 4 hours with a fatty in crossed my mind.  The thought of sitting in my hotel room with a lip full of Kodiak crossed my mind.  And honestly, it&#8217;s pissed me off.</p>
<p>This wasn&#8217;t a crave.  Far from it.  In fact I can honestly tell you it&#8217;s been years since I&#8217;ve had anything that I&#8217;d consider a real crave.  This was nothing more than a passing thought that I brushed aside.  But as I thought back on it, it really upset me because it once again reminded me that I will always be an addict.  And while I while there&#8217;s no chance that I&#8217;m going back to the can at this point in my life, it made me realize how people can do it.  It showed me how people can <a href="/2010/03/i-just-dont-get-it-2/">throw away hundreds and thousands of days quit</a>&#8230; just like that.</p>
<p>It&#8217;s very easy.  When you start to romanticize your addiction in your mind it&#8217;s very easy to think back on the &#8220;good old days&#8221;.  Remember when you&#8217;d go on a road trip with your buddies and pack a log or 2 just to get you through?  Remember when you were sitting around the campfire drinking a few dozen beers and chewing the whole time?  Yep, I can see how it&#8217;d be very easy to fall back into those old routines.</p>
<p>But then I remember other things.  I remember the horror that I felt when I walked out of the house without my can.  I remember the sheer terror I felt on my wedding night when I realized I was leaving on my honeymoon the next morning and only had a half can of Kodiak left.  I remember just a few weeks back when I thought cancer had <a href="/2012/02/canker-sores-in-the-mind-of-a-former-dipper/">finally caught up with me</a>.  I remember how shitty I felt when I held my son in my arms and <a href="/2009/06/53-days-ill-never-get-back/">started to cry</a> thinking about someone else raising him.</p>
<p>Don&#8217;t be afraid of your addiction.  Face it head on.  Recognize what it is you&#8217;re dealing with and realize that you&#8217;re not alone.  Head over to <a href="http://forum.killthecan.org/" target="_blank">our forums</a> and start talking.  Post roll and remember why you quit.  Don&#8217;t forget.</p>
<p>As for my road trip?  I&#8217;m gonna go nail this interview.  I&#8217;m going to do it dip free and then I&#8217;m going to come home to my family.  Now THAT is a road trip worth making.</p>
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		<title>Mint Snuff Review (Oregon Mint Snuff)</title>
		<link>http://blog.killthecan.org/2012/03/mint-snuff-review-oregon-mint-snuff/</link>
		<comments>http://blog.killthecan.org/2012/03/mint-snuff-review-oregon-mint-snuff/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:32:59 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Smokeless Alternatives]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[chewing tobacco]]></category>
		<category><![CDATA[cigar]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[mentha]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[mint chew]]></category>
		<category><![CDATA[mint flavor]]></category>
		<category><![CDATA[Mint Snuff]]></category>
		<category><![CDATA[mints]]></category>
		<category><![CDATA[oregon mint snuff]]></category>
		<category><![CDATA[original mint]]></category>
		<category><![CDATA[pharmacology]]></category>
		<category><![CDATA[pouches]]></category>
		<category><![CDATA[quit chewing tobacco]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[skoal tobacco]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Snuff]]></category>
		<category><![CDATA[spearmint]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[tobacco products]]></category>
		<category><![CDATA[wintergreen]]></category>

		<guid isPermaLink="false">http://blog.killthecan.org/?p=1037</guid>
		<description><![CDATA[<p>Way back during a previous <a href="/2009/12/change-your-vocabulary/">failed quit attempt</a>, I tried Mint Snuff.  I remember very vividly walking into a gas station on the campus of Indiana University in Bloomington and picking up a can.  I also remember very vividly turning around about a mile down the road and returning to buy some Kodiak, but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1056" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="mintsnuff-products" src="http://blog.killthecan.org/wp-content/uploads/2012/03/mintsnuff-products.jpg" alt="Mint Snuff Products" width="300" height="287" />Way back during a previous <a href="/2009/12/change-your-vocabulary/">failed quit attempt</a>, I tried Mint Snuff.  I remember very vividly walking into a gas station on the campus of Indiana University in Bloomington and picking up a can.  <em>I also remember very vividly turning around about a mile down the road and returning to buy some Kodiak, but that&#8217;s cause I was an addict&#8230; not because of this product. <img src='http://blog.killthecan.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   </em>So now that I&#8217;m quit and I&#8217;m clearly a big fan of these <a href="http://www.killthecan.org/yourquit/alternatives.asp" target="_blank">smokeless alternatives</a> I thought I&#8217;d give it another try.  I reached out to Mint Snuff through their website <a href="http://www.mintsnuff.com/" target="_blank">http://www.mintsnuff.com/</a> and got some samples to try.</p>
<p><em><strong>From the website:</strong></em></p>
<blockquote><p>&#8220;MINT SNUFF™ Non-Tobacco Chew &amp; Pouches. &#8220;We help people quit chewing tobacco &amp; quit smoking.&#8221;  Mint Snuff is a non-tobacco, herbal chew made of mint instead of tobacco. Safe to eat, safe to swallow.  Non-addictive, healthy alternative to chewing tobacco and cigarettes.&#8221;</p></blockquote>
<p>For more of the Mint Snuff story check out their <a href="http://www.mintsnuff.com/mintsnuffstory.htm" target="_blank">history here</a>.</p>
<p><strong>Initial Impressions</strong></p>
<p>Each plastic tin contains either 1.2 oz of product or 25 pouches.  Upon opening the product itself (not the pouches) it&#8217;s got a nice &#8220;sweet&#8221; smell to it, and the product itself has a &#8220;gummy&#8221; feel to it.  Each can is completely full so there&#8217;s no need to pack it.  Each can and pouch has a &#8220;Best If Used By&#8221; date on the bottom.  This is an outstanding touch that you don&#8217;t get with all smokeless alternatives on the market.  Not that this is all that important, but the spit in my spitter had a greenish tint to it.  I&#8217;m not sure why this surprised me being that this is a produce <a href="http://en.wikipedia.org/wiki/Lamiaceae" target="_blank">made from mint</a>.  That &#8220;fresh&#8221; minty feel stayed in my mouth long after I took my chew(s) out.</p>
<p><em><strong>From the product can:</strong></em></p>
<blockquote>
<div>&#8220;Mint Snuff Spit-Free All Mint Chew is a healthy alternative to smokeless tobacco and has helped many chewers and smokers quit tobacco!  Recommended by health professionals as an alternative.&#8221;</div>
</blockquote>
<p><em><strong>From the pouch can:</strong></em></p>
<blockquote>
<div>&#8220;Caution!  Pouches have an extremely strong mint flavor.  You may wish to allow time between pouches to avoid mint-discomfort.  To use: Place a Pouch between your cheek and gum to let the flavor crystals dissolve slowly.  When the flavor diminishes, gently bite the Pouch to release even more mint flavors!  The juices are meant to be swallowed, the Pouch itself is not.&#8221;</div>
</blockquote>
<p><strong><img class="alignright size-full wp-image-1058" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="mintsnuff-original" src="http://blog.killthecan.org/wp-content/uploads/2012/03/mintsnuff-original.jpg" alt="Mint Snuff Original " width="250" height="219" />Original Mint Snuff</strong> –  As I said earlier, the product feels very &#8220;gummy&#8221; but it&#8217;s got a nice sweet smell that&#8217;s not too overpowering.  There&#8217;s no pack necessary as it really holds together like glue.  This is more of a &#8220;shredded&#8221; product (akin to the &#8220;cut&#8221; of Hawken).  I suppose this would almost be considered a long cut product but there were quite a few &#8220;bits&#8221;.  Luckily I didn&#8217;t get a whole lot of &#8220;throat float&#8221; which is a very good thing.  Got a great minty rush when I initially popped one in.  Product has good spitibility that produces quite a bit of brown color.  Ironically, when cleaning out my spitter, that brown took on a greenish (mint) tint.  Even though this is a gummy chew, it&#8217;s very soft in my mouth and not very harsh at all.  This is a nice long chew with a ton of flavor.  Honestly, I was surprised how little smell comes from a product with so much flavor.  That said, if I had to choose, I&#8217;d definitely pick flavor over smell.  I&#8217;ve said many times that this is a &#8220;gummy&#8221; chew but that&#8217;s not necessarily a bad thing.  Essentially what it means is that it simply DOES NOT fall apart in my mouth. This is a very good thing.</p>
<p><strong>Original Mint Snuff Pouches</strong> – As I&#8217;ve said in <a href="/reviews/">previous reviews</a>, I&#8217;m a big fan of pouches these days.  As you&#8217;d expect, this has the same great flavor as the product above without the gumminess.  I really thought I&#8217;d have to go with 2-3 pouches to get the flavor, but a single pouch definitely gave me the flavor I was looking for.  As the can says, biting the pouch does indeed release a new rush of flavor.  This is absolutely outstanding.  A+++</p>
<p><strong>Cinnamon Flavor Mint Snuff</strong> – There was an outstanding smell upon opening this can.  MUCH more than the Original flavor.  It&#8217;s still gummy, but by this point I&#8217;m realizing that&#8217;s just how this product is&#8230; no big deal.  I&#8217;m not a big flavored dip guy, but this has an awesome flavor.  I took a nice big hoss of this one and really enjoyed it for quite a long time with very little flavor loss.</p>
<p><strong>Spearmint Flavor Mint Snuff</strong> – This is listed as the &#8220;new&#8221; Spearmint flavor on the cans I&#8217;ve got.  Once again a great smell upon cracking the can.  This is a very &#8220;fresh&#8221; flavor with much more  of a &#8220;pop&#8221; than the Original flavor.  I really get the &#8220;burn&#8221; from this flavor &#8211; ouch!  If I&#8217;m looking for a real product to compare this to, it would be Spearmint Skoal.</p>
<p><strong>Wintergreen Flavor Mint Snuff</strong> – Outstanding flavor here with the same texture as the other products.  Good longevity and spitibility with this one as well.  I have to say that I&#8217;m thinking the flavor profiles of Wintergreen &amp; Spearmint are FAR superior to the Original flavor.  Keep in mind that I was a Kodiak Wintergreen guy so that may be why.</p>
<p><strong>Wintergreen Flavor Mint Snuff Pouches</strong> – Love, love, love these.  Great wintergreen flavor that really reminds me of those little white <a href="http://www.wrigley.com/global/brands/life-savers.aspx" target="_blank">Wintergreen Lifesavers</a> that come packaged individually.  I typically don&#8217;t swallow my chews, but gutting this one isn&#8217;t bad at all.  That&#8217;s a very good thing in my book.  This would be a great product for when you can&#8217;t or don&#8217;t want to spit.  As I&#8217;d expected, there is no brown spit with the pouch products.  These are my new breath mints.  To steal a line from Charlie Sheen: epic winning.</p>
<p><strong>Beaver Chew</strong> – Not really sure what to expect here as it&#8217;s marketed and packaged completely differently than the rest of the line: <a href="http://www.beaverchew.com" target="_blank">http://www.beaverchew.com</a>.  This is essentially a blend of the Wintergreen &amp; Spearmint flavors.  If I had to pick one that it&#8217;s closest to, I&#8217;d say the Spearmint.  Good flavor, but I&#8217;m not sure it&#8217;s different enough from either.  Actually, now that I think about it, if I had to choose one this is probably my favorite of the 3 as it gets a bit of the Wintergreen and a bit of the Spearmint.  Suppose that makes sense.</p>
<p><strong>The Pros</strong></p>
<ul>
<li>Cost &#8211; $2.50 per can for both the product itself and the pouches.</li>
<li>Pouches &#8211; both pouch products are absolutely outstanding.  HUGE flavor profiles, no bits to float around and no need to spit.</li>
<li>In-store availability &#8211; They&#8217;ve got a very large network of brick and mortar locations that carry Mint Snuff products.</li>
</ul>
<p><strong>The Cons</strong></p>
<ul>
<li>Gummy Consistency - If you&#8217;re looking for something that&#8217;s similar to real tobacco this isn&#8217;t for you.</li>
<li>This is a &#8220;mint&#8221; product.  As such, all of the flavors have that &#8220;minty&#8221; flavor to them (makes sense).</li>
</ul>
<p><strong>Overall</strong></p>
<p>Mint Snuff is a nice smokeless alternative.  I&#8217;m not using many of these products these days but I&#8217;ll definitely go back to the pouches.  The regular product has a very gummy feel to it, but once you get past that there&#8217;s some really good flavors here.  If you&#8217;re looking for a spot on Spearmint Skoal substitute, the Spearmint Mint Snuff is the closest I&#8217;ve found on the market.  I&#8217;d like to offer a special thanks to Bill and Kim at Mint Snuff for providing me samples to try and review.  If you&#8217;d like to get some you can find stores that carry the product or order directly from the site at <a href="http://www.mintsnuff.com/" target="_blank">http://www.mintsnuff.com</a>/<strong></strong></p>
<p><strong>Have you tried Mint Snuff?  Send us your thoughts and we’ll add <a href="http://www.killthecan.org/yourquit/reviews.asp" target="_blank">your review</a> to the site!</strong></p>
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